Runners Clinic Optimize Breath

Date | Tues, Feb 8th, 2022

Time | 6:30p-7:30p

Location | Nephew Physical Therapy

Sign up. It's FREE!

Learn more about how to use your diaphragm, how it connects to your pelvic floor, and become a more efficient runner. 

While the event is FREE, the information is priceless. Don't Miss out!

           

Join us and Learn About

Bladder Leakage Issues with Running

Learn how breathing can eliminate or positively affect Bladder Leakage issue.

Becoming a more efficient Runner

Learn how your breathing technique can make you a more efficient runner

Runners of all Levels Invited to Learn

Men & women of all levels invited to learn this important technique

Diaphragmatic Breathing with Running

Breathing technique when running? It's not as "intuitive" as you may think and suboptimal technique can affect endurance and performance.

RUNNERS.

Have you ever thought twice about your breathing technique when running? It's not as "intuitive" as you may think and suboptimal technique can affect endurance and performance. Want to learn more? We invite runners -men and women, of all levels- to come and learn more about how to optimize breath strategy through diaphragm breathing and its importance in improving running economy and minimizing embarrassing bladder leaks.  - Caroline Packard, DPT, Clinic Instructor


Caroline Packard, DPT, Instructor

Physical Therapist, 

Pelvic Floor Specialist.

Runner. Yoga Instructor. Fitness Enthusiast.

Instagram Educator @carolinepackarddpt