Runners Clinic Optimize Breath
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Learn more about how to use your diaphragm, how it connects to your pelvic floor, and become a more efficient runner.
While the event is FREE, the information is priceless. Don't Miss out!
Join us and Learn About
Bladder Leakage Issues with Running
Learn how breathing can eliminate or positively affect Bladder Leakage issue.
Becoming a more efficient Runner
Learn how your breathing technique can make you a more efficient runner
Runners of all Levels Invited to Learn
Men & women of all levels invited to learn this important technique
Diaphragmatic Breathing with Running
Breathing technique when running? It's not as "intuitive" as you may think and suboptimal technique can affect endurance and performance.
RUNNERS.
Have you ever thought twice about your breathing technique when running? It's not as "intuitive" as you may think and suboptimal technique can affect endurance and performance. Want to learn more? We invite runners -men and women, of all levels- to come and learn more about how to optimize breath strategy through diaphragm breathing and its importance in improving running economy and minimizing embarrassing bladder leaks. - Caroline Packard, DPT, Clinic Instructor
Caroline Packard, DPT, Instructor
Physical Therapist,
Pelvic Floor Specialist.
Runner. Yoga Instructor. Fitness Enthusiast.
Instagram Educator @carolinepackarddpt